Panquecas com cottage cheese

6g proteína · 11 min · 109 kcal

Panquecas com cottage cheese

Quer dar um reforço de proteína às suas panquecas? Experimente estas panquecas com cottage cheese: elas ficam macias e deliciosas, sem gosto de cottage cheese. Você vai adorar essa versão nutritiva das panquecas!

11 min4 porções109 kcal

Ingredientes

  • 1 Tbsp avocado oil (or olive oil or veggie oil (only need 1 tsp for frying pan))
  • 1/2 cup oatmeal
  • 1/2 cup cottage cheese
  • 2 eggs
  • 1/2 tsp baking powder
  • 1/8 tsp salt

Modo de preparo

  1. 1

    Preheat griddle to 375 degrees or heat a frying pan to medium high heat.

  2. 2

    Drizzle 1 Tablespoon of avocado oil on the griddle. With a pastry brush, coat the griddle surface in an even layer of oil.

  3. 3

    Add to a blender: 1/2 cup of oatmeal, 1/2 cup of cottage cheese, 2 eggs, 1/2 teaspoon of baking powder, and an 1/8 teaspoon of salt. Blend ingredients for about 30 seconds or until you have a smooth batter.

  4. 4

    Pour pancake batter onto the hot griddle. You should have enough batter for about 8 pancakes. If there is any left, add a little bit of batter to any smaller pancakes to make them all as evenly sized as possible.

  5. 5

    Cook for about 3 minutes, then carefully flip the pancakes over. Cook pancakes for another 2 minutes or until they are golden brown on both sides.

  6. 6

    Use a spatula to move the pancakes from the griddle to a serving plate.

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