Sanduíche de ovo

Ingredientes

• 2 Boiled eggs
• 1 small - medium Onion (finely chopped)
• 1 small Tomato (finely chopped)
• 1-2 tsp Tomato ketchup (optional)
• 1/2 - 1 tsp Crushed pepper
• Salt
• 4-5 tbsp Mayonnaise
• 4-6 slices Bread
• Oil

Modo de preparo

1. 1

   Heat oil in a pan and saute chopped onion. When it becomes soft, add chopped tomatoes, crushed pepper and salt. Stir for a few minutes and add tomato ketchup. Cook till tomatoes become soft. Remove from gas and let it cool. Mash the boiled eggs. Add the mashed eggs and mayonnaise to onion, tomato mix. Combine everything well. Spread on one slice of bread and cover it with another slice.

2. 2

   --- Healthier version ---

3. 3

   Use only egg whites, brown bread and low fat mayo and follow the above recipe.