Sopa de lentejas com chorizo

17g proteína · 50 min · 369 kcal

Sopa de lentejas com chorizo

Esta sopa de lentejas mexicana é cheia de sabores e aromas incríveis. Uma sopa encorpada e nutritiva para qualquer jantar durante a semana.

50 min6 porções369 kcal

Ingredientes

  • 3 cups cooked brown lentils (or canned lentils)
  • 7 oz Mexican chorizo (homemade or store-bought)
  • 1 can tomato sauce (14 oz)
  • 1 small onion (chopped)
  • 2 medium carrots (peeled and cut into small cubes)
  • 1 large potato (peeled and cut into small cubes)
  • 1 tsp garlic powder
  • 2 tsp chipotle powder (or smoked paprika)
  • 1/2 tsp cumin powder
  • 1/2 tsp ground pepper
  • 1 1/2 tsp oregano
  • 1 small bunch of cilantro (chopped)
  • 3 Tbsp vegetable oil
  • 6 cups water or chicken broth
  • salt (to taste)

Modo de preparo

  1. 1

    Heat the oil over medium heat in a stock pot. Add onions and sauté for 3 minutes or until slightly translucent.

  2. 2

    Add chorizo, set the heat to medium-low, and cook, stirring, for 5 minutes.

  3. 3

    Add the tomato sauce and the spices mixture, and cook stirring for 2 minutes.

  4. 4

    Add the lentils, carrots, and potatoes.

  5. 5

    Pour in the chicken stock (or water) and bring to a boil.

  6. 6

    Cover and cook for about 25-30 minutes over medium-low heat, adding more water if necessary.

  7. 7

    Adjust with salt and allow the soup to reach your desired consistency (read notes).

  8. 8

    Serve warm with homemade tortillas or bolillo bread.

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