Melanzane in carrozza (berinjela empanada)

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25g proteína · 1 h 35 min · 380 kcal

Melanzane in carrozza (berinjela empanada)

Estas berinjelas empanadas são um ótimo aperitivo para as refeições do dia a dia. Um sanduíche crocante feito com duas fatias de berinjela, crocantes por fora e recheadas com muçarela derretida e prosciutto cotto (presunto cozido).

1 h 35 min6 porções380 kcal

Ingredientes

  • 2 large eggplants (about 1 pound each)
  • 7 oz ham (thin sliced and cut into small pieces)
  • 10.5 oz mozzarella (sliced)
  • 3 large eggs
  • 1/4 cup milk
  • All purpose flour (as needed)
  • Italian bread crumbs (as needed)
  • Oil for frying (canola or sunflower)
  • salt and pepper

Modo de preparo

  1. 1

    Slice the eggplants into 0,20-inch (½ cm). Read notes.

  2. 2

    Heat up a grill pan over high heat and grill the eggplant slices on both sides until slightly soft and charred. Place in a plate and allow to cool down.

  3. 3

    In a medium bowl whisk eggs with a pinch of salt and pepper. Then prepare two more bowls, one with flour and one more with bread crumbs.

  4. 4

    Make a sandwich with 2 slices of grilled eggplants stuffing with ham > mozzarella > ham again.

  5. 5

    Take the eggplant sandwich and dredge in flour coating well on all sides. Gently tap off excess of flour.

  6. 6

    Next, using a fork or tongs, dip the sandwich into the egg mixture.

  7. 7

    Coat the sandwich with bread crumbs pressing gently with your fingers to help the crumbs stick well.

  8. 8

    Repeat the steps of flour, egg and crumbs, making a double bread coat.

  9. 9

    Transfer breaded eggplant sandwiches to a plate and let them sit for at least 30 minutes. Read notes.

  10. 10

    In a frying pan heat up a generous amount of oil.

  11. 11

    Working in batches, fry eggplant sandwiches until brown and crispy.

  12. 12

    Place the fried eggplant sandwiches on a rack and let them sit for 5 minutes before serving.

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