Salada mediterrânea de pepino

2g proteína · 10 min · 160 kcal

Salada mediterrânea de pepino

Uma combinação refrescante de pepino, tomate e cebola, com salsa e um saboroso molho italiano.

10 min4 porções160 kcal

Ingredientes

  • 1 English (continental) cucumber
  • 5 (approx 1 pound or 500 grams) tomatoes (see notes)
  • 1/4 red onion
  • 1/3 cup chopped Italian parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt (or more to taste)
  • 1/8 teaspoon freshly ground black pepper

Modo de preparo

  1. 1

    Partly peel the cucumber and slice. Cut the large tomatoes into thin wedges and the smaller tomatoes (if using) into chunks. Thinly slice the onion.

  2. 2

    Place all the vegetables and parsley in a large bowl. Pour dressing over and combine gently. Taste and adjust seasoning if necessary.

  3. 3

    Transfer to a serving bowl. Allow to stand for 10 minutes before serving.

  4. 4

    --- Italian Dressing ---

  5. 5

    In a small bowl, combine all the salad ingredients

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