Panquecas fofinhas de banana e aveia

4g proteína · 25 min · 109 kcal

Panquecas fofinhas de banana e aveia

Leves, fofinhas e naturalmente doces, essas panquecas integrais são fáceis de preparar no liquidificador e não contêm glúten nem laticínios!

25 min8 porções109 kcal

Ingredientes

  • 2 medium-size ripe bananas (at least 1 cup when mashed)
  • 2 eggs
  • 4 tablespoons milk (I like soy or oat milk)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1 1/2 cup rolled oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon

Modo de preparo

  1. 1

    In a small bowl, combine the milk and apple cider vinegar then set aside for a few minutes.

  2. 2

    In a blender, add the wet ingredients (milk, eggs, bananas, and vanilla) closest to the blade then layer the dry ingredients (oats, baking soda, salt and cinnamon) on top. *(see notes for tips depending on the blender you're using)*

  3. 3

    Blend until smooth. Allow the batter to sit for about 5 minutes while you warm a skillet over low heat. This allows the batter to thicken some for fluffier pancakes.

  4. 4

    Lightly grease the skillet (if necessary) and pour about 1/4 cup of the batter for each pancake. Cook for 2-3 minutes, or until bubbles form and the edges appear firm. Flip it on the opposite side and continue to cook for another 2 minutes. Repeat this step until all of the batter is gone.

  5. 5

    Serve warm with desired toppings and pure maple syrup, and enjoy!

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