Bagre inteiro assado

38g proteína · 1 h 20 min · 236 kcal

Bagre inteiro assado

Bagre inteiro recheado com uma marinada batida de habanero, alho e ervas frescas, depois embrulhado em papel-alumínio e assado lentamente no forno até a carne se soltar facilmente dos ossos. Sabor africano marcante, apenas 3 g de carboidratos por porção.

1 h 20 min4 porções236 kcal

Ingredientes

  • 1 catfish (1 medium catfish, about 1.5lbs)
  • 1 lemon (to clean the fish)
  • 1/2 red bell pepper (de-seeded)
  • 1 habanero pepper
  • 1/2 medium onion (cut in large pieces)
  • 2 cloves garlic (peeled)
  • 1 thumb ginger (peeled)
  • 1/2 sprig thyme leaves
  • 1/2 sprig dill
  • 1 sprig sage
  • 1/2 tsp salt (or to taste)

Modo de preparo

  1. 1

    Preheat oven to 400F.

  2. 2

    Clean and gut the fish. Use the lemon to clean the fish by squeezing the lemon juice on the fish and rubbing it in. Rinse thoroughly when done.

  3. 3

    Place the red bell pepper, habanero, onions, herbs and spices in a blender and blend till smooth.

  4. 4

    Make shallow slices on the fish, about 3 - 4 on both sides.

  5. 5

    Scoop about half of the pureed mixture into these holes and in the center slit. Keep the other half to use later.

  6. 6

    Completely wrap the fish in foil and place in bottom rack of oven for 45 mins.

  7. 7

    Open the foil at the top and leave the fish in for another 5 minutes.

  8. 8

    Bring out the fish from the oven and pour the remaining pureed mixture over the fish and serve.

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