Bagre inteiro assado

Bagre inteiro recheado com uma marinada batida de habanero, alho e ervas frescas, depois embrulhado em papel-alumínio e assado lentamente no forno até a carne se soltar facilmente dos ossos. Sabor africano marcante, apenas 3 g de carboidratos por porção.
Ingredientes
- 1 catfish (1 medium catfish, about 1.5lbs)
- 1 lemon (to clean the fish)
- 1/2 red bell pepper (de-seeded)
- 1 habanero pepper
- 1/2 medium onion (cut in large pieces)
- 2 cloves garlic (peeled)
- 1 thumb ginger (peeled)
- 1/2 sprig thyme leaves
- 1/2 sprig dill
- 1 sprig sage
- 1/2 tsp salt (or to taste)
Modo de preparo
- 1
Preheat oven to 400F.
- 2
Clean and gut the fish. Use the lemon to clean the fish by squeezing the lemon juice on the fish and rubbing it in. Rinse thoroughly when done.
- 3
Place the red bell pepper, habanero, onions, herbs and spices in a blender and blend till smooth.
- 4
Make shallow slices on the fish, about 3 - 4 on both sides.
- 5
Scoop about half of the pureed mixture into these holes and in the center slit. Keep the other half to use later.
- 6
Completely wrap the fish in foil and place in bottom rack of oven for 45 mins.
- 7
Open the foil at the top and leave the fish in for another 5 minutes.
- 8
Bring out the fish from the oven and pour the remaining pureed mixture over the fish and serve.
Cozinhe pela receita original
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