Sopa de brócolis com cheddar branco

18g proteína · 45 min · 428 kcal

Sopa de brócolis com cheddar branco

Uma sopa simples de brócolis com cheddar branco, perfeita para as noites frias.

45 min4 porções428 kcal

Ingredientes

  • 3 Tbsp. Extra Virgin Olive Oil
  • 1/3 of a large yellow onion, roughly chopped
  • 2 cloves garlic, roughly chopped
  • salt and pepper to taste
  • 3 Tbsp. All-purpose flour
  • 2 and 1/2 cups vegetable stock (or chicken or turkey stock)
  • 3/4 cup milk
  • 1.5 cups broccoli florets
  • 2 cups shredded sharp white cheddar cheese, plus extra for garnish
  • 4 Whole Wheat Bread Bowls (optional - these are amazing if you want to serve this soup in a bread bowl!)

Modo de preparo

  1. 1

    In a large saucepan, heat olive oil over medium heat.

  2. 2

    Add onion, garlic, salt and pepper, and saute until onions are translucent, about 3 minutes.

  3. 3

    Add flour to saucepan and stir until flour has soaked up all the moisture. Cook for 1 minute.

  4. 4

    Add stock a little at a time, mixing the soup thoroughly to incorporate all ingredients and work out any flour-onion-garlic lumps that may have formed.

  5. 5

    Add the milk and stir to combine.

  6. 6

    Bring mixture to a simmer and add broccoli. Simmer over medium heat until soup has thickened slightly, about 10-15 minutes.

  7. 7

    Remove soup from heat and break up broccoli and onion chunks using an immersion blender. If you don’t have an immersion blender, you can transfer the soup to a regular blender in small batches or use a potato masher. (I prefer the potato masher if my immersion blender isn’t handy – less mess!)

  8. 8

    Return soup to heat and simmer another 5 minutes or until soup has reached a “soup-y” consistency.

  9. 9

    Remove soup from heat and stir in shredded white cheddar cheese. Stir until all cheese is melted. Ladle into bowls (or bread bowls!), garnish with extra shredded cheddar cheese, and serve immediately.

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