Ovos benedict com abacate

14g proteína · 30 min · 512 kcal

Ovos benedict com abacate

Ovos benedict fáceis de preparar com abacate, bacon e queijo de cabra. Com um molho holandês de abacate que não tem erro!

30 min4 porções512 kcal

Ingredientes

  • 2 egg yolks
  • 2 tsp. lemon juice
  • 1/4 tsp. kosher salt
  • 1/2 cup (1 stick) unsalted butter
  • 1 avocado, sliced and divided
  • 4 strips bacon
  • 4 eggs
  • 2 English muffins, halved
  • 1/2 cup goat cheese
  • salt and pepper to taste
  • 1/4 cup fresh parsley, chopped, for garnish (optional)

Modo de preparo

  1. 1

    --- FOR THE HOLLANDAISE: ---

  2. 2

    Add egg yolks, lemon juice, and salt to a tall, narrow cup that fits the head of an immersion blender. (I use this method for foolproof hollandaise - watch the video for a tutorial!)

  3. 3

    Melt butter in a saucepan (or in the microwave!) until a thermometer registers the butter temperature at about 200 degrees F.

  4. 4

    Blend the egg mixture with the immersion blender for a minute or two until egg yolks have slightly fluffed up and lightened in color.

  5. 5

    Stream hot butter into the egg mixture a little at a time while you run the immersion blender, letting the hot butter cook the eggs and blending until hollandaise is light and fluffy and all butter has been incorporated.

  6. 6

    Add a few slices of avocado to the hollandaise - I like to use about 1/4 of the total avocado - and blend until smooth. Taste and add salt if necessary.

  7. 7

    If the hollandaise gets too thick, blend in a few teaspoons of water to loosen it before serving.

  8. 8

    --- FOR ASSEMBLY: ---

  9. 9

    Cook bacon until crispy and set aside.

  10. 10

    Poach eggs in hot water (water should be just-barely-simmering for best results) until egg whites have cooked through, about 4 minutes.

  11. 11

    While eggs are poaching, toast your English muffin halves. Place each toasted half of English muffin cut-side up on a plate and spread a layer of goat cheese on top of each half.

  12. 12

    Follow goat cheese with a layer of bacon, followed by a few slices of remaining avocado and a poached egg. Season the eggs - don't skimp on the salt and pepper!

  13. 13

    Pour hollandaise over the English muffin stacks and top with a sprinkle of fresh chopped parsley. Serve immediately.

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