Bacalhau com panko (bacalhau assado com farinha de rosca)

52g proteína · 35 min · 372 kcal

Bacalhau com panko (bacalhau assado com farinha de rosca)

Bacalhau macio assado, coberto com manteiga de limão, bruschetta de tomate fresco e panko crocante. É uma refeição leve e fácil, preparada em uma só assadeira.

35 min4 porções372 kcal

Ingredientes

  • 1 3/4 – 2 lbs. fresh cod, cut into 4-6 (6 – 8 oz.) portions
  • Kosher salt and fresh black pepper
  • 3 Tbsp. butter, softened at room temperature (not melted)
  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh lemon juice
  • 2 ripe tomatoes on the vine, seeded + chopped
  • 5 large basil leaves, thinly sliced
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1/4 cup Panko breadcrumbs, unseasoned
  • 2 Tbsp. shredded Parmesan
  • 1/4 tsp. dried oregano
  • 1/4 tsp. crushed red pepper
  • 1 Tbsp. olive oil

Modo de preparo

  1. 1

    Preheat the oven to 425 degrees F.

  2. 2

    Lightly pat dry the cod with a few sheets of paper towels and season all over with salt and pepper, to taste. Place in a casserole dish or parchment-lined baking sheet.

  3. 3

    Prepare the toppings: In a small bowl, combine the lemon butter ingredients. In another bowl, combine the bruschetta ingredients, and lastly, in a separate bowl, combine the crumb topping ingredients.

  4. 4

    Spoon the butter mixture over each cod fillet, spreading evenly on top and sides. Top with the bruschetta and sprinkle with the crumb topping.

  5. 5

    Bake for 15-20 minutes or until the cod is cooked through. Cook time will depend on the thickness of the cod. Cod should be opaque and flake easily with a fork. Undercooked cod resists flaking and is translucent.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de littlebroken.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em littlebroken.comAbre em uma nova aba