Sanduíche quente de atum com abacate

Ingredientes

• 3 (5 oz.) cans albacore tuna in water, drained
• 1 large ripe avocado, pitted
• 1 Tbsp. red onion, finely chopped
• 1-2 Tbsp. fresh parsley, finely chopped
• 2 Tbsp. mayonnaise
• 1 Tbsp. Dijon mustard
• 2 Tbsp. fresh lemon juice
• 6-8 slices crusty bakery style whole-grain bread
• 1-2 medium tomatoes, sliced
• 1 cup mild cheddar cheese, freshly grated
• Kosher salt and black pepper, to taste

Modo de preparo

1. 1

   Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.

2. 2

   While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.

3. 3

   Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.

4. 4

   Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.