Como fazer o ovo pochê perfeito (2 métodos fáceis)

Ingredientes

• 2 eggs
• 2 slices of bread (I used ancient grains bread, slightly toasted)
• 1 avocado (halved and thinly sliced)
• 2 radishes (thinly sliced)
• a handful of sprouts (kale, broccoli or alfalfa sprouts)
• salt (pepper)
• plastic wrap
• hand whisk

Modo de preparo

1. 1

   --- Method #1 ---

2. 2

   Crack one egg into a small bowl.

3. 3

   Heat water in a medium bowl over medium heat. When it starts to bubble, start to whisk the water in a circular motion until it forms a little funnel. Carefully drop the egg into the center of a funnel and cook for 3 minutes.*

4. 4

   Using a slotted spoon, remove the egg from water and transfer into a bowl with cold water.

5. 5

   --- Method #2 ---

6. 6

   Line a small bowl with a plastic wrap. Crack the egg into the bowl and wrap the plastic around the egg.

7. 7

   Heat water in a medium bowl over medium heat.

8. 8

   When it starts to boil, carefully transfer the egg into a bowl and cook for 3 minutes.*

9. 9

   Carefully pull the plastic, remove the egg from water and transfer into a bowl with cold water.

10. 10

    --- To assemble a toast ---

11. 11

    Place slices of avocado diagonally.

12. 12

    Tuck radishes in between avocado.

13. 13

    Top with a poached egg.

14. 14

    Sprinkle with salt and pepper and garnish with sprouts.

15. 15

    Serve immediately!