Sobrecoxas de frango assadas com limão e ervas

0g proteína · 45 min · 254 kcal

Sobrecoxas de frango assadas com limão e ervas

Esta receita de sobrecoxas de frango assadas no forno resulta em uma carne macia e muito saborosa, com pele dourada e crocante e interior suculento. As sobrecoxas com osso são marinadas em suco de limão fresco e ervas e depois assadas no forno até ficarem perfeitas.

45 min4 porções254 kcal

Ingredientes

  • 1 shallot (roughly chopped)
  • 4 garlic cloves (roughly chopped)
  • 1/4 cup fresh basil (roughly chopped)
  • 1/4 cup fresh cilantro (roughly chopped)
  • 1/2 cup extra virgin olive oil
  • Juice of 2 lemons
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 8 bone in, skin on chicken thighs
  • Salt and pepper to taste (to lightly season the chicken)

Modo de preparo

  1. 1

    Prepare Marinade: To prepare the marinade, in a food processor or blender combine the shallots, garlic cloves, basil, cilantro, olive oil, lemon juice, apple cider vinegar, salt, pepper, cumin and cayenne pepper. Puree until smooth.

  2. 2

    Pat dry the chicken thighs with paper towels to remove any excess moisture and season the chicken with salt and black pepper.

  3. 3

    Marinate: Place the chicken in a large resealable bag or non-reactive container and pour the marinade over the chicken. Mix to combine making sure the chicken is coated evenly. Marinate at room temperature for 30 minutes or refrigerated up to 8 hours.

  4. 4

    Prep: Preheat the oven to 375 degrees Fahrenheit.

  5. 5

    Remove the chicken thighs from the marinade and place them skin side up on a rimmed baking sheet with or without a wire rack, or in a a baking dish.

  6. 6

    Bake: Place in the oven and bake for 35 to 45 minutes or until the internal temperature reaches 165 degrees Fahrenheit. To crisp up the skin, broil the chicken for about 2 minutes making sure the chicken is about 6 inches from the heating source.

  7. 7

    Rest and Serve: Remove chicken from the oven and allow it to rest, tented with aluminum foil for about 10 minutes. Serve.

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