Sopa de tortilla com frango

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13g proteína · 40 min · 281 kcal

Sopa de tortilla com frango

Esta sopa de tortilla com frango é cheia de frango desfiado, legumes, tiras de tortilla e especiarias em um saboroso caldo de tomate. Esta sopa de tortilla substanciosa é simplesmente a melhor!

40 min6 porções281 kcal

Ingredientes

  • 1-2 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 stalks of celery (large diced)
  • 4 carrots (peeled and large diced)
  • 1 small green bell pepper (large diced)
  • 1 - 2 jalapeno peppers (seeded and finely chopped)
  • 6 garlic cloves (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 28- ounce can crushed tomatoes
  • 10 cups low sodium chicken broth ((2.5 qts))
  • 4 heaping cups shredded chicken
  • 1/4 cup chopped fresh cilantro
  • 6 fresh white corn tortillas (cut crosswise into about 1/2 inch strips)
  • Sour cream or Mexican Crema
  • Shredded Cheese (Cheddar, Pepper Jack or Mexican blend)
  • Tortilla Chips
  • Sliced Avocado
  • Lime wedges and chopped cilantro
  • Sliced Jalapenos

Modo de preparo

  1. 1

    --- Instructions ---

  2. 2

    Saute: In a large pot or Dutch oven, heat up 1 tablespoon of olive oil over medium-high heat. Add the onions, celery, carrots, green bell pepper and jalapeno. Sautee for about 5 - 6 minutes or until the onions become translucent. Add the garlic and cook for about 1 –2 minutes.

  3. 3

    Simmer: Lower the heat to medium low and stir in the oregano, cumin, coriander and salt. Stir in the crushed tomatoes and chicken stock. Bring to a boil. Add the shredded chicken, tortilla strips and the fresh cilantro. Reduce the heat to low and simmer for 20 to 25 minutes. Season to taste with salt and pepper.

  4. 4

    Serve the soup hot, top with sour cream or Mexican crema, shredded cheese, sliced avocado and tortilla chips. Garnish with lime wedges and chopped cilantro if desired.

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