Nhoque vegetariano gratinado com queijo

18g proteína · 40 min · 520 kcal

Nhoque vegetariano gratinado com queijo

Uma receita vegetariana de nhoque assado em uma só panela, com tomate e brócolis em um molho cremoso com ervas e uma cobertura de queijo deliciosa.

40 min4 porções520 kcal

Ingredientes

  • 2 garlic cloves (crushed)
  • 200 g broccoli florets (cut small (in half / thirds (Note 1))
  • 300 g tomatoes (diced)
  • 150 g mushrooms (sliced (around 4 large mushrooms))
  • 4 tbsp butter
  • 3 tbsp flour
  • 400 ml milk
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp thyme
  • 1/2 tsp dried oregano
  • 500 g gnocchi ((Note 2))
  • 1 handful fresh basil leaves (torn/roughly chopped)
  • 80 g mozzarella cheese (grated or fresh )
  • 10 g Parmesan (grated)
  • 2 tbsp breadcrumbs (preferably panko) (optional )

Modo de preparo

  1. 1

    Heat the oven to 180°C or 350°F.

  2. 2

    Place a large frying pan on a medium to high heat and add one quarter of the butter. Add the mushrooms and fry until browned then remove from the pan and set aside.

  3. 3

    Reduce the heat to medium and add the rest of the butter and minced garlic and sauté for 1-2 minutes, until fragrant.

  4. 4

    Add the flour, nutmeg, salt, and pepper. Gradually whisk in the milk, stirring constantly to avoid lumps.

  5. 5

    Add the tomatoes, broccoli, thyme and oregano and simmer in the sauce for 5 minutes. Then stir in the gnocchi, cooked mushrooms and basil leaves.

  6. 6

    Sprinkle mozzarella, Parmesan and breadcrumbs on top.

  7. 7

    Bake in the centre of the oven for 20 minutes until the cheesy topping is brown and bubbling. Optional: Place under the grill / broiler for a few minute to get the cheese topping extra crispy.

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