Frango à cacciatora

33g proteína · 45 min · 346 kcal

Frango à cacciatora

O frango à cacciatora é um prato rústico e saboroso, feito com sobrecoxas de frango, cebolas e pimentões em um molho à base de tomate. Este jantar fácil com frango é uma receita que você vai querer incluir no seu cardápio habitual.

45 min6 porções346 kcal

Ingredientes

  • 2 pounds boneless, skinless chicken thighs
  • salt and pepper
  • 3 tablespoons olive oil (divided)
  • 1 small yellow onion (chopped)
  • 8 ounces cremini mushrooms (sliced)
  • 1 green bell pepper (chopped into 3/4-inch pieces)
  • 1 red bell pepper (chopped into 3/4-inch pieces)
  • 4 cloves garlic (minced)
  • 2/3 cup dry red wine*
  • 28 ounces crushed tomatoes
  • 4 tablespoons tomato paste
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon dried oregano
  • pinch red pepper flakes (optional, for spice)
  • chopped fresh basil or parsley (optional, for serving)
  • grated Parmesan cheese (optional, for serving)

Modo de preparo

  1. 1

    Pat the chicken dry and season both sides of the chicken thighs with salt and pepper.

  2. 2

    Heat 2 tablespoons olive oil in a Dutch oven or similar pot over medium-high heat. Once the pot is hot, add the chicken and brown on both sides, about 4 minutes per side. The chicken does not need to be cooked through yet. Remove chicken to a clean plate.

  3. 3

    Add the remaining 1 tablespoon of olive oil, onion and mushrooms to the pot and cook, stirring frequently, until softened, about 3 minutes.

  4. 4

    Add the bell peppers and garlic and cook, stirring, for 30 seconds.

  5. 5

    Stir in the wine and scrape up any browned bits that are stuck to the bottom of the pot.

  6. 6

    Add the crushed tomatoes, tomato paste, Italian seasoning, oregano, ¾ teaspoon salt, ¼ teaspoon black pepper (and red pepper flakes, if using). Stir. Nestle the chicken back into the pot, pressing it down into the sauce.

  7. 7

    Bring the pot to a simmer. Cover the pot, leaving a little bit of room for steam to escape, and cook at a low simmer for 20-25 minutes, stirring occasionally. After 20 minutes, check that the chicken is cooked through to at least 165° F using an instant read thermometer. If not, cook a few minutes more until the chicken is cooked through.

  8. 8

    Remove the pot from the heat. Season with additional salt and pepper if needed, to taste. Serve with pasta, Parmesan cheese, and fresh basil or parsley, or as desired.

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