Arroz com keema

26g proteína · 20 min · 654 kcal

Arroz com keema

Uma receita rápida e fácil de arroz com keema, repleta de deliciosos aromas. Feita com uma saborosa mistura de especiarias, cebolas e carne de cordeiro moída suculenta, que combina perfeitamente com o arroz soltinho.

20 min4 porções654 kcal

Ingredientes

  • 30 g butter ((Note 1))
  • 1 onion (finely chopped)
  • 3 green chillies (finely chopped (Note 2))
  • 15 g ginger (grated)
  • 3 cloves garlic (crushed (Note 3))
  • 400 g lamb mince (ideally 20% fat (Note 4))
  • 2 tbsp tomato puree
  • 2 tbsp curry powder ((Note 5))
  • 1/2 tsp garam masala ((Note 6))
  • 1 tsp salt
  • 250 g frozen peas
  • 700 g cooked rice (equivalent to 300g or 10.6 oz/3.5 cups uncooked rice (Note 7))
  • Chopped coriander/cilantro
  • Plain or Greek Yoghurt

Modo de preparo

  1. 1

    Place a pan on a medium heat and add the butter.

  2. 2

    Add the onion when the butter starts to melt and sizzle and fry for a few minutes until soft and translucent.

  3. 3

    Add the green chilli, ginger and garlic and fry for a minute or two more until fragrant.

  4. 4

    Increase the heat of the pan, add the lamb mince and cook until brown, stirring regularly.

  5. 5

    Add the tomato puree, curry powder, garam masala and salt, and stir until incorporated.

  6. 6

    Add the peas and cook for a few more minutes until they are hot.

  7. 7

    Reduce the heat of the pan to medium and stir in the rice.

  8. 8

    Serve immediately with fresh coriander/cilantro and yoghurt.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de knifeandsoul.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em knifeandsoul.comAbre em uma nova aba