Couve-flor na air fryer

4g proteína · 20 min · 110 kcal

Couve-flor na air fryer

Couve-flor na air fryer é um acompanhamento fácil, saudável e delicioso! Fica pronto rapidinho e combina com muitos pratos!

20 min4 porções110 kcal

Ingredientes

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • salt and pepper (to taste)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons grated Parmesan

Modo de preparo

  1. 1

    Preheat air fryer to 380° F for 5 minutes.

  2. 2

    Rinse the cauliflower and pat dry. Cut the cauliflower into quarters, cutting down through the center core. Cut the core out of each quarter and discard.

  3. 3

    Separate the cauliflower into bite-size florets, cutting large florets into halves or quarters as needed. Aim to have each piece be about 1 to 1½ inches in size. If there is still some moisture on the cauliflower pieces, dry them well.

  4. 4

    Place cauliflower in a large bowl. Drizzle with the olive oil and sprinkle evenly with salt, pepper and garlic powder. Toss to coat.

  5. 5

    Arrange cauliflower in a single layer in the air fryer, with a bit of space between the pieces (cook in batches as needed). Air fry at 380° F for 10 minutes, tossing half way through the cook time, or until cauliflower is browned on the edges and tender when pierced with a fork.

  6. 6

    Sprinkle with Parmesan cheese and serve.

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