Curry de frango satay

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43g proteína · 30 min · 612 kcal

Curry de frango satay

Um curry de frango com pasta de amendoim rápido e fácil, feito com pedaços macios de frango em um molho de amendoim rico, doce, picante e agridoce.

30 min4 porções612 kcal

Ingredientes

  • 1 tbsp curry powder ((Note 1))
  • 1 tsp chilli powder ((Note 2))
  • 1/2 tsp salt
  • 2 tbsp neutral oil ((Note 3))
  • 750 g boneless chicken thighs (cut into bite-sized pieces (Note 4))
  • 3 birds eye chillies (finely chopped (Note 5))
  • 4 cloves garlic (crushed)
  • 1 tbsp dark soy sauce ((Note 6))
  • 400 g coconut milk ((Note 7))
  • 3 tbsp smooth peanut butter ((Note 8))
  • 2 tsp brown sugar ((Note 9))
  • 3 kaffir lime leaves
  • 2 large red bell peppers (chopped into bite-sized pieces (Note 10))
  • 1 lime (zest)
  • 2 limes (juice)
  • A large handful of chopped fresh cilantro/coriander.

Modo de preparo

  1. 1

    Mix the chicken pieces with curry powder, chilli powder and salt.

  2. 2

    Place a wok or medium/large pan on a medium to high heat and add the oil. Add the chicken pieces when the oil is hot and fry for a few minutes until they are brown on all sides and set aside. (Note 11)

  3. 3

    Fry the chilli and garlic for a few minutes until fragrant, adding a little more oil if necessary.

  4. 4

    Add the peanut butter and dark soy sauce then stir in a little of the coconut milk to form a smooth paste.

  5. 5

    Gradually pour in the rest of the coconut milk while stirring continuously to remove any lumps. Then add the sugar, kaffir lime leaves and red pepper and simmer on a medium heat for 5 minutes.

  6. 6

    Add the cooked chicken and simmer for 5 more minutes. (Note 12)

  7. 7

    Remove the pan from the heat and stir in the lime zest and juice and serve immediately with chopped fresh cilantro/coriander.

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