Aveia dormida com maçã e canela

Ingredientes

• 1/2 cup old-fashioned rolled oats (gluten free if needed)
• 2 tablespoons unsweetened applesauce
• 1 tablespoon plain Greek yogurt
• 1/2 teaspoon pure maple syrup
• 1/4 teaspoon cinnamon
• 1/2 cup milk of your choice (almond, oatmilk, dairy, etc.)
• 1/2 apple (chopped)

Modo de preparo

1. 1

   Place all ingredients, except chopped apple, in a wide-mouth mason jar (or bowl). Place lid on jar and shake until everything is well combined. (Or stir if using a bowl and then cover with plastic wrap.)

2. 2

   Refrigerate overnight.

3. 3

   When ready to serve, stir in chopped apples and enjoy.