Wraps de ovos mexidos para o café da manhã

23g proteína · 25 min · 480 kcal

Wraps de ovos mexidos para o café da manhã

Para uma refeição saudável logo cedo, prepare rapidamente o recheio na frigideira e monte este wrap de café da manhã.

25 min4 porções480 kcal

Ingredientes

  • Sauce
  • 1/4 cup sour cream
  • 1/4 cup chunky salsa
  • Eggs
  • 8 large Land O Lakes® Eggs
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon Land O Lakes® Butter
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced green onion
  • 1/4 cup chopped red bell pepper
  • Tortillas
  • 4 ounces (1 cup) Land O Lakes® Medium Cheddar Cheese Chunk shredded
  • 4 (10-inch) spinach or tomato-flavored flour tortillas, warmed

Modo de preparo

  1. 1

    Combine sour cream and salsa in bowl. Cover; refrigerate until serving time.

  2. 2

    Whisk eggs, dry mustard, salt and pepper together in bowl until well mixed.

  3. 3

    Melt butter in 12-inch nonstick skillet over medium heat. Pour egg mixture into skillet; cook, gently lifting portions with spatula to allow uncooked portion to flow underneath 3-4 minutes or until eggs are set. Remove from heat; stir in chopped cilantro and all remaining ingredients except cheese and tortillas.

  4. 4

    Place 1/4 cup cheese onto each tortilla. Place 3/4 cup cooked egg mixture over cheese. Fold 2 opposite edges of tortilla over filling. Starting at 1 open end, roll up tortilla to enclose filling. Place onto microwave-safe plate; microwave 1-2 minutes or until heated through. Cut each wrap in half. Serve with sour cream and salsa mixture.

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