Chow mein de frango

Um chow mein de frango muito saboroso, com pedaços suculentos de frango marinado e muitos vegetais frescos misturados em um delicioso molho umami. Leva apenas 25 minutos entre preparo e cozimento. Serve 4 pessoas. Use os botões de ajuste abaixo para dobrar ou triplicar a quantidade.
Ingredientes
- 2 tbsp dark soy sauce ((Note 1))
- 2 tbsp oyster sauce
- 1 tbsp sesame oil (toasted)
- 2 tbsp rice or apple cider vinegar
- 1 tbsp sugar
- 1/2 tsp white pepper ((Note 2))
- 2 tbsp neutral oil (ground nut or vegetable oil)
- 350 g chicken thighs (cut into bite-sized pieces (Note 3))
- 150 g mushrooms (roughly chopped)
- 250 g cabbage (finely shredded)
- 4 spring onions/scallions (chopped into 2cm or 1 inch pieces + extra to serve)
- 4 cloves garlic (crushed)
- 300 g bean sprouts
- 600 g fresh egg noodles (or x 4 portions of dry egg noodles (Note 4) )
Modo de preparo
- 1
Mix the sauce ingredients in a small jug or bowl and set aside.
- 2
Place the chicken in a bowl and mix with 1 tablespoon of the sauce. Set aside while you prepare the rest of the ingredients.
- 3
Place a wok or large frying pan on a medium to high heat and add the oil. Add the chicken when the oil is hot and cook for a few minutes until it is brown on the outside.
- 4
Add the mushrooms, cabbage and the whites of the spring onions/scallions and cook for a few minutes until the mushrooms are brown and the cabbage has softened.
- 5
Add the garlic, bean sprouts and the green parts of the spring onions/scallions and cook for a minute or two until fragrant.
- 6
Add the noodles and toss for a minute or so until hot.
- 7
Pour on the sauce, toss the noodles, chicken and veggies for 30 seconds until incorporated, remove the pan from the heat and serve immediately topped with more spring onions/scallions as desired.
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