Chow mein de frango

27g proteína · 25 min · 620 kcal

Chow mein de frango

Um chow mein de frango muito saboroso, com pedaços suculentos de frango marinado e muitos vegetais frescos misturados em um delicioso molho umami. Leva apenas 25 minutos entre preparo e cozimento. Serve 4 pessoas. Use os botões de ajuste abaixo para dobrar ou triplicar a quantidade.

25 min4 porções620 kcal

Ingredientes

  • 2 tbsp dark soy sauce ((Note 1))
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil (toasted)
  • 2 tbsp rice or apple cider vinegar
  • 1 tbsp sugar
  • 1/2 tsp white pepper ((Note 2))
  • 2 tbsp neutral oil (ground nut or vegetable oil)
  • 350 g chicken thighs (cut into bite-sized pieces (Note 3))
  • 150 g mushrooms (roughly chopped)
  • 250 g cabbage (finely shredded)
  • 4 spring onions/scallions (chopped into 2cm or 1 inch pieces + extra to serve)
  • 4 cloves garlic (crushed)
  • 300 g bean sprouts
  • 600 g fresh egg noodles (or x 4 portions of dry egg noodles (Note 4) )

Modo de preparo

  1. 1

    Mix the sauce ingredients in a small jug or bowl and set aside.

  2. 2

    Place the chicken in a bowl and mix with 1 tablespoon of the sauce. Set aside while you prepare the rest of the ingredients.

  3. 3

    Place a wok or large frying pan on a medium to high heat and add the oil. Add the chicken when the oil is hot and cook for a few minutes until it is brown on the outside.

  4. 4

    Add the mushrooms, cabbage and the whites of the spring onions/scallions and cook for a few minutes until the mushrooms are brown and the cabbage has softened.

  5. 5

    Add the garlic, bean sprouts and the green parts of the spring onions/scallions and cook for a minute or two until fragrant.

  6. 6

    Add the noodles and toss for a minute or so until hot.

  7. 7

    Pour on the sauce, toss the noodles, chicken and veggies for 30 seconds until incorporated, remove the pan from the heat and serve immediately topped with more spring onions/scallions as desired.

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