Frango à moda persa

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56g proteína · 30 min · 692 kcal

Frango à moda persa

Sobrecoxas de frango grelhadas, macias e suculentas, com cebolas fritas e macias em um molho cremoso de iogurte com limão e cúrcuma.

30 min4 porções692 kcal

Ingredientes

  • 4 lemons (juice) (1/2 cup)
  • 2 cups Greek yogurt
  • 6 tbsp olive oil
  • 2 tbsp honey
  • 4 tsp ground turmeric
  • 1 tsp sea salt
  • 8 boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 4 onions (thinly sliced)
  • Rice or flatbread

Modo de preparo

  1. 1

    Mix the marinade/sauce ingredients in a large bowl and add the chicken thighs. Leave them to marinate for at least two hours or overnight if possible.

  2. 2

    Turn on the grill and place a large frying pan on a medium heat and add the olive oil.

  3. 3

    When the oil is hot add the sliced onion and fry it with the lid on for 20 minutes while you prepare the rest of the dish.

  4. 4

    Take the chicken thighs out of the marinade and place them on the grill pan and grill for a few minutes on each side until they start to brown. Remove them from the grill and set them aside. (note 1)

  5. 5

    When the onions are soft add the marinade/sauce, increase the heat and simmer for a few minutes until it reduces a little.

  6. 6

    Add the grilled chicken to the sauce and onions and serve immediately with rice or flatbread.

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