Bacalhau com crosta de especiarias

19g proteína · 20 min · 116 kcal

Bacalhau com crosta de especiarias

Uma receita super simples de bacalhau com crosta escurecida. Basta esfregar os filés de bacalhau com um tempero para dourar e fritá-los na frigideira até formar uma deliciosa crosta tostada.

20 min4 porções116 kcal

Ingredientes

  • 2 tbsp smoked paprika
  • 2 tbsp ground cumin
  • 2 tsp garlic powder
  • 2 tsp black pepper
  • 2 tsp cayenne pepper
  • 2 tsp oregano (optional)
  • 4 cod fillets ((Note 2))
  • Sea or kosher salt
  • 2 tbsp groundnut or canola oil

Modo de preparo

  1. 1

    Mix the smoked paprika, ground cumin, garlic powder, black pepper and cayenne pepper in a separate bowl. You can also use the same quantity of ready made blackened seasoning.

  2. 2

    Dry the cod fillets with kitchen paper to remove any excess moisture.

  3. 3

    Sprinkle the cod fillets with salt on both sides.

  4. 4

    Then place each fillet into the blackened seasoning mixture. Turn over to ensure the fillets have an even covering of seasoning all both sides.

  5. 5

    Place a frying pan on a high heat and add the oil.

  6. 6

    When the oil is hot, add the cod fillets and cook for 4-6 minutes on each side. (notes 3, 4 & 5)

  7. 7

    Remove the fillets from the pan when they are done and serve immediately.

  8. 8

    Air fryer method:

  9. 9

    Follow steps 1-6 above then air fry the seasoned cod fillets at 180 C or 350F for approximately 7 mins, turning halfway

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