Curry tailandês de cavala

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28g proteína · 30 min · 510 kcal

Curry tailandês de cavala

Um curry tailandês saboroso e nutritivo, feito com cavala fresca, minimilho, pimentões vermelhos e leite de coco cremoso.

30 min4 porções510 kcal

Ingredientes

  • 1 tbsp vegetable or sunflower oil
  • 4 medium mackerel fillets
  • 1 tbsp fresh ginger (minced)
  • 3 garlic cloves (minced)
  • 4 tbsp yellow curry paste
  • 14 oz can coconut milk
  • 1/2 tsp ground turmeric
  • 1 tbsp fish sauce
  • 4 kaffir lime leaves
  • 3 tsp caster sugar
  • 2 red peppers (cut into bite-sized pieces note 1)
  • 7 oz baby corn
  • 1.5 limes (juice)
  • 1 big handful Coriander leaves (cilantro) (to serve)
  • Jasmine rice

Modo de preparo

  1. 1

    Place a medium to large frying pan on a medium to high heat and add the oil.

  2. 2

    When the oil is hot add the mackerel fillets and cook for a few minutes on each side until the flesh turns opaque.

  3. 3

    Remove the fillets from the pan, place them on a board and gently take off the skin with a knife. (note 2).

  4. 4

    Cut the mackerel fillets into 2 cm / 1 inch chunks and set them aside.

  5. 5

    Reduce the heat of the frying pan to medium, add the ginger and garlic and fry for two minutes until fragrant.

  6. 6

    Add the yellow curry paste and cook for two more minutes.

  7. 7

    Pour in the coconut milk, stir and add the turmeric.

  8. 8

    If you are cooking your jasmine rice on the stovetop, put it on now and cook according to packet instructions. It should take around 10 minutes.

  9. 9

    Add the fish sauce, kaffir lime leaves, sugar, red peppers, baby corn and mackerel pieces. Simmer for 5-10 minutes until the vegetables are tender.

  10. 10

    Take the pan off the heat, stir in the lime juice and serve with jasmine rice and fresh coriander.

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