Salmão com mel, alho e manteiga

Ingredientes

• 3 fillets Salmon (boneless skinless ( about 180 g/ 7oz each fillet))
• 1/4 tsp Salt
• 1/4 tsp Black pepper (fresh ground )
• 2 tbsp Butter (unsalted)
• 1 tbsp Garlic (fine chopped)
• 1 tsp Lemon zest
• 3 tbsp Honey
• 2 tbsp Soy sauce
• 2 tbsp Lemon juice (fresh squeeze)
• Toasted sesame seeds
• Spring onions (chopped )
• Lemon wedges

Modo de preparo

1. 1

   First, season the salmon with salt and fresh ground black pepper on both sides. In a small bowl mix honey, soy sauce, lemon juice and set it aside.

2. 2

   Heat the pan to medium-high heat, drizzle a tablespoon of oil, then place the salmon fillets and fry for 2-3 minutes. Gently flip and fry another side for about 1 minute.

3. 3

   Add the butter and chopped garlic one side of the pan sauté for another 1 minute.

4. 4

   Next pour the sauce in, baste the sauce over the salmon occasionally. Let the sauce reduce and start to thick.

5. 5

   Sprinkle the lemon zest, toasted sesame seeds and chopped spring onions. Turn off the heat and transfer to serving plate, garnish with lemon wedges, extra chopped spring onions and sesame seeds.

6. 6

   Serve with mashed potato, steamed vegetables, rice or salad.