Camarão com mel e alho

Este camarão com mel e alho fica pronto em 30 minutos e é perfeito para um jantar durante a semana: uma frigideira para o camarão e o brócolis, uma panela para o arroz. Tem gosto de comida para viagem do seu restaurante asiático favorito, mas usa ingredientes básicos da despensa. É uma refeição simples e equilibrada, cheia de proteína e vegetais, com um acompanhamento saboroso (olá, arroz com coco). Mais rápido, fácil e saudável do que pedir comida.
Ingredientes
- 1 cup jasmine rice
- 1 cup full-fat coconut milk (shaken)
- 1/2 cup water
- 1/2 tsp salt
- crispy shallots (store bought or homemade (for garnish))
- 1/4 cup low-sodium soy sauce
- 1/3 cup water
- 3 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons rice vinegar
- 1 tablespoon sesame seed oil
- 1 tablespoon fresh ginger (finely minced or grated)
- 6 cloves garlic (finely minced)
- 1/2 teaspoon chili flakes ( (optional))
- 1 tablespoon neutral oil
- Salt and pepper (to taste)
- 1 pound large shrimp (peeled and deveined with tails on, pat dry)
- 3 cups small broccoli florets
- thinly sliced green onions
- toasted sesame seeds
- Lime wedges
Modo de preparo
- 1
--- For the Coconut Rice ---
- 2
Rinse the jasmine rice under cold water until the water runs mostly clear.
- 3
In a medium saucepan, combine the rinsed rice, coconut milk, water, and salt. Stir and bring to a boil over medium-high heat.
- 4
Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
- 5
Remove from heat and let it sit, covered, for 5-10 minutes. Fluff with a fork before serving. Garnish with crispy shallots just before plating.
- 6
--- For the Garlic Shrimp + Broccoli ---
- 7
In a small bowl, whisk together the soy sauce, honey, corn starch, rice vinegar, sesame seed oil, ginger, garlic, and chili flakes if using. Set aside.
- 8
Heat the oil in a large skillet over high heat while you season the shrimp lightly with salt, pepper, and garlic powder.
- 9
Once hot, sear the shrimp on each side for about 1 minute, making sure to get a good char, but not fully cook the shrimp all the way through. Remove the shrimp and set aside.
- 10
*You will need to move quickly from this point on so make sure you have everything ready and you’ve read the instructions.* With the pan still on high heat, stir the sauce once more to make sure the cornstarch is incorporated, then pour into the pan. It will begin to thicken quickly.
- 11
Immediately put the broccoli florets into the sauce and coat. It’s OK if the florets aren’t fully cooked just yet.
- 12
Add the shrimp, stirring to coat once more, and cook until the shrimp are fully cooked through. By this time, the small florets should be cooked through, but still a bit crunchy.
- 13
Top with green onions, sesame seeds, and more chili flakes (if using) to taste.
- 14
Serve alongside the coconut rice and sprinkle with crispy shallots if using. Enjoy!
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