Salada de tabule com quinoa

Ingredientes

• 1 1/2 cups of quinoa
• 3 cups of water
• 1 cup of diced cherry tomatoes
• 1 cup of diced english cucumber
• 1 cup of diced orange bell pepper
• 1 cup of diced red bell pepper
• 1/2 cup of fresh flat leaf parley, finely diced
• 1/4 cup of fresh mint, finely diced
• 2 garlic cloves, minced
• 4-5 tablespoons of lemon juice
• 3 tablespoons of olive oil
• salt & pepper to taste

Modo de preparo

1. 1

   Add quinoa and water to a medium saucepan, cover, and bring to a boil and reduce to simmer for 15 minutes until water is gone.

2. 2

   Let sit for 5 minutes, use a fork to fluff.

3. 3

   Add quinoa to a large bowl along with tomato, cucumber, red pepper, orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt, and pepper.

4. 4

   Toss to mix everything together.

5. 5

   Serve.