Sopa toscana de feijão

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23g proteína · 2 h 20 min · 489 kcal

Sopa toscana de feijão

Uma sopa camponesa rústica, substanciosa o bastante para ser servida como prato principal.

2 h 20 min4 porções489 kcal

Ingredientes

  • 2 Tablespoons Olive Oil
  • 3 Cloves Of Garlic, Minced
  • 1 Small Onion, Finely Chopped
  • 2 Stalks Celery, Finely Chopped
  • 2 Carrots, Peeled And Finely Chopped
  • 1 Sprig Fresh Rosemary
  • Salt & Pepper
  • Extra Virgin Olive Oil, And Cracked Black Pepper To Serve
  • Finely Chopped Fresh Herbs
  • 4 Ounces Pancetta (You Can Use Bacon If Pancetta Is Unavailable)
  • 1 Pound Dried Cannellini Beans (Or Combination of Beans), Soaked Overnight In Cold Water
  • 1 Onion, Peeled, Cut Into Quarters, Leaving Pieces Attached
  • 4 Medium Garlic Cloves, Unpeeled
  • 1 Bay Leaf

Modo de preparo

  1. 1

    For the beans, Cut the pancetta into 1...: For the beans, Cut the pancetta into 1 inch thick slices, 2 inches long.

  2. 2

    In a large stock pot, cook the pancetta...: In a large stock pot, cook the pancetta over medium heat until golden brown in color, then add the quartered onion, whole garlic cloves, and cook a couple of minutes in the oil rendered from the pancetta.

  3. 3

    Add the beans (drained), bay leaf, and 12...: Add the beans (drained), bay leaf, and 12 cups of water to the pot and bring to a boil, then reduce to a simmer, and cook for about an hour and a half, or until the beans are almost tender.

  4. 4

    Remove from the heat, cover and let site...: Remove from the heat, cover and let site 30 minutes.

  5. 5

    Drain the beans reserving the cooking water, and...: Drain the beans reserving the cooking water, and remove the bay leaf, onion, and garlic cloves.

  6. 6

    For the soup, heat the oil in the...: For the soup, heat the oil in the stock pot, and once hot add the onions, celery and carrots and cook until the onions are soft and translucent.

  7. 7

    Add the garlic, and cook until fragrant, then...: Add the garlic, and cook until fragrant, then add the cooked beans, rosemary sprig, and 5 cups of the cooking liquid.

  8. 8

    Cook on low for 20 minutes. Season with...: Cook on low for 20 minutes. Season with salt and pepper.

  9. 9

    Remove the rosemary sprig and discard.

  10. 10

    Remove 1/3 of the bean mixture and pulse...: Remove 1/3 of the bean mixture and pulse in a food processor until creamy.

  11. 11

    Alternately, you could use a wand blender and...: Alternately, you could use a wand blender and blend part of the beans.

  12. 12

    Return the pureed beans to the pot, and...: Return the pureed beans to the pot, and mix.

  13. 13

    Serve the soup in bowls, with a drizzle...: Serve the soup in bowls, with a drizzle of the extra virgin olive oil, and sprinkling of cracked black pepper on each.

  14. 14

    Sprinkle a little fresh herbs just before serving.

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