Sopa de tortilla com frango

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16g proteína · 1 h · 170 kcal

Sopa de tortilla com frango

Esta sopa de tortilla com frango é bem encorpada e leva muitos vegetais, pimentas chipotle defumadas e coentro fresco. Sustanciosa e saborosa!

1 h10 porções170 kcal

Ingredientes

  • 1 lb. boneless skinless Chicken Breasts
  • 6 cups of Low-sodium Chicken Broth
  • 1 bay leaf
  • 2 Tablespoons of Coconut Oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 1 large Chipotle Pepper (from can of Chipotle Pepper in Adobe sauce)
  • 1 teaspoon of sauce from Chipotle Pepper can
  • 1 teaspoon smoked paprika
  • 28 oz. can diced fire-roasted tomatoes
  • 1 large zucchini, diced
  • 1 large yellow squash, diced
  • 15 oz. can of sweet corn {no salt & sugar added}, drained
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 large limes
  • Salt & Pepper to taste

Modo de preparo

  1. 1

    To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. (depending on size of chicken breasts)

  2. 2

    Heat a large stockpot or dutch oven to medium high heat, add coconut oil, diced onions and garlic. Sauté until onions are translucent.

  3. 3

    Then add minced chipotle pepper, chipotle pepper sauce and smoked paprika. Stir and let cook for 2-3 minutes.

  4. 4

    Then add diced fire roasted tomatoes. Stir and let cook for 2-3 minutes.

  5. 5

    Add diced zucchini and squash. Season with salt & pepper. Stir and simmer for 5-6 minutes.

  6. 6

    By this time the chicken should be done. Remove the chicken from the pot of broth {reserve broth} and shred chicken using two forks. To the dutch oven add, sweet corn {drained}, shredded chicken, lime juice, fresh cilantro and chicken broth.

  7. 7

    Turn heat down to medium low and let simmer for 30 minutes to let all flavors absorb.

  8. 8

    Optional toppings: diced avocado, cheese (Cheddar or Queso Fresco)

  9. 9

    Serve with crunchy bread or with crushed tortilla chips.

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