Bife Salisbury

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35g proteína · 30 min · 382 kcal

Bife Salisbury

Todo mundo precisa de uma boa receita de bife Salisbury para incluir no cardápio da semana! Apesar de parecer um prato especial, ele é feito com um simples hambúrguer de carne moída e um molho encorpado de cogumelos. Nesta receita, você encontra instruções para preparar e congelar o prato, ideal para as noites mais corridas.

30 min6 porções382 kcal

Ingredientes

  • 2 pound ground beef (extra lean)
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 large onion (halved and sliced thinly)
  • 8 ounce cremini mushrooms (optional)
  • 2 cups beef broth (low sodium)
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoon cornstarch
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)

Modo de preparo

  1. 1

    Make The Meat Patties: In a large bowl, combine the beef, breadcrumbs, egg, Worcestershire sauce, salt and pepper, using your clean hands. Divide into 6 equal pieces and form each one into oval patties.

  2. 2

    Cook The Meat Patties: In a large skillet add the olive oil and butter and heat until melted over medium-high heat. Add the meat patties and fry on both sides until no longer pink in the middle, about 5 minutes per side. Transfer the patties to a plate.

  3. 3

    Cook The Onions: Reduce the heat to medium and add the sliced onions and cook until softened, about 3 to 5 minutes.

  4. 4

    Add And Cook Mushrooms: Add the mushrooms, if using, and cook for a few more minutes until the onions are golden brown, another 3 minutes.

  5. 5

    Finish Making The Mushroom Gravy: Add the beef broth, tomato paste, soy sauce, and Worcestershire sauce and stir. In a small bowl whisk the cornstarch with a bit of water or beef broth and add to the skillet. Whisk until the sauce thickens, for about 2 minutes.

  6. 6

    Add The Patties Back To Skillet: Add the meat back to the pan and spoon gravy over the top. Cook for another minute until the meat patties warm through.

  7. 7

    Garnish And Serve: Garnish with parsley and serve over mashed potatoes.

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