Couve refogada com feijão e pancetta

14g proteína · 30 min · 372 kcal

Couve refogada com feijão e pancetta

Verduras preparadas desse jeito rústico ficam deliciosas servidas com carnes grelhadas ou assadas.

30 min4 porções372 kcal

Ingredientes

  • 1 Large Bunch Of Kale (See Notes Above), washed, Dried & Sliced
  • 1/2 Cup Diced Onion
  • 3 Garlic Cloves, Peeled & Thinly Sliced
  • 1/3 Cup Diced Pancetta
  • 3 Tablespoons Olive Oil
  • 1 Small Red Hot Chili Pepper, Minced, or Red Pepper Flakes To Taste
  • Salt & Pepper
  • 1 Can White Beans (Cannellini or Garbanzo Beans), Drained & Rinsed

Modo de preparo

  1. 1

    In a large pot, heat the oil and...: In a large pot, heat the oil and cook the onions and pancetta until the onions are translucent, and the pancetta is beginning to brown.

  2. 2

    Add the garlic and chili pepper, and cook...: Add the garlic and chili pepper, and cook for another minute or two.

  3. 3

    Add the kale and stir well to coat...: Add the kale and stir well to coat with the oil mixture.

  4. 4

    Cook over medium low heat, stirring often, until...: Cook over medium low heat, stirring often, until the kale is tender, about 12 to 15 minutes.

  5. 5

    Season with salt and pepper, and add the...: Season with salt and pepper, and add the beans, and cook until the beans are heated through, about 5 minutes.

  6. 6

    Serve warm or at room temperature.

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