Abobrinha na air fryer

1g proteína · 15 min · 36 kcal

Abobrinha na air fryer

Esta receita de abobrinha assada na air fryer é um acompanhamento ou aperitivo fácil, saudável e delicioso.

15 min4 porções36 kcal

Ingredientes

  • 2 medium zucchini
  • 2 teaspoons oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • salt & pepper (to taste)

Modo de preparo

  1. 1

    Cut the zucchini into ½-inch cubes for even and quick cooking.

  2. 2

    Transfer the diced zucchini to a medium-sized bowl. Add olive oil and season with garlic powder, Italian seasoning, salt, and pepper. Toss them well, so they are all coated with the seasoning.

  3. 3

    Preheat the air fryer to 400°F (200°C). Add the seasoned zucchini to the air fryer basket and spread them in a single layer (cook in batches if required).

  4. 4

    Air fryer them at 400°F (200°C) for 10-12 minutes or until slightly browned and roasted. Shake the basket halfway through.

  5. 5

    Serve the Roasted Zucchini immediately.

  6. 6

    --- Oven Method ---

  7. 7

    Preheat the oven to 450°F. Transfer the seasoned zucchini to a baking sheet.Spread them evenly in a single layer and cook for about 10-15 minutes, or until they are slightly browned and roasted (time may vary based on the size of your cubes). You may have to turn them once halfway through.

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