Arroz com amendoim

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12g proteína · 25 min · 550 kcal

Arroz com amendoim

O arroz com amendoim é um prato de arroz delicioso e saboroso do sul da Índia, feito com amendoim torrado em pó, lentilha e especiarias.

25 min2 porções550 kcal

Ingredientes

  • 1 teaspoon oil
  • 1/4 cup peanuts
  • 2 teaspoons urad dal
  • 2 teaspoons chana dal
  • 1 teaspoon sesame seeds
  • 3-4 dried red chilies
  • 1 stalk curry leaves
  • 1 tablespoon dry coconut
  • salt (to taste)
  • 1 tablespoon oil ((or ghee))
  • 2 tablespoons peanuts
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 stalk curry leaves
  • 1 pinch hing (asafetida)
  • 2 cups cooked and cooled basmati rice ((about 1 cup of raw basmati rice))

Modo de preparo

  1. 1

    In a pan, heat 1 teaspoon of oil and roast peanuts, urad dal, chana dal, sesame seeds, dried red chilies, and curry leaves over medium-low flame until the dals become aromatic and well-roasted. Stir frequently to ensure even roasting without burning.

  2. 2

    Then add dry coconut and roast for another minute.

  3. 3

    Remove the roasted ingredients from the pan and allow them to cool completely. Once cooled, grind everything into a fine powder without adding any water. Keep aside.

  4. 4

    Now, in a large Kadai, heat 1 tablespoon of oil, add peanuts, mustard seeds, and urad dal, and saute till peanuts are roasted well.

  5. 5

    Next, add curry leaves, cumin seeds (jeera), and a pinch of hing (asafetida) to the pan, and sauté for about 30 seconds until the spices become aromatic.

  6. 6

    Then add cooked basmati rice along with the finely ground peanut powder, and salt and give it a mix.

  7. 7

    Cover and cook for 2-3 minutes, or until the rice fully absorbs the flavors and the dish is fragrant.

  8. 8

    Peanut or groundnut Rice is ready and serve warm along with some papad and yogurt.

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