Mallung de coco e beterraba

2g proteína · 30 min · 205 kcal

Mallung de coco e beterraba

Um refogado rápido e fácil com dois ingredientes principais. Experimente este prato vegano e vegetariano do Sri Lanka, preparado com beterraba e coco ralado.

30 min4 porções205 kcal

Ingredientes

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 250 g beetroot cleaned, cut and sliced into thin strips
  • 1/2 teaspoon of turmeric
  • 1 medium-sized onion sliced
  • 2 green chillies split
  • 3 cloves of garlic sliced
  • 1/2 cup of water
  • 1 teaspoon red chilli flecks
  • 2 tablespoons of oil
  • 1/2 to 1 cup of freshly scraped coconut
  • Salt to season

Modo de preparo

  1. 1

    Have all the ingredients prepared and ready.

  2. 2

    Peel and cut the beetroot into thin round...: Peel and cut the beetroot into thin round slices, stack them into 4 and cut the beetroot into thin strips.

  3. 3

    Place a frying pan over a low medium...: Place a frying pan over a low medium fire.

  4. 4

    Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green...: Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green chillies(2), garlic(3 cloves sliced).

  5. 5

    Add more green chillies to make this stir-fry...: Add more green chillies to make this stir-fry a spicy vegetarian dish if that is your preference.

  6. 6

    Add water(1/2 cup)and cook over a low-medium fire,...: Add water(1/2 cup)and cook over a low-medium fire, cook the beetroot until soft.

  7. 7

    Once the water is reduced pour oil(2 tbs)and...: Once the water is reduced pour oil(2 tbs)and semi-fry the beets, season with salt.

  8. 8

    Add scraped coconut(1/2 to 1 cup), reduce heat...: Add scraped coconut(1/2 to 1 cup), reduce heat to low, mix and cook with the scraped coconut.

  9. 9

    Taste and season with salt with if needed...: Taste and season with salt with if needed and serve warm with any of the meal ideas given above.

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