Mallung de coco e beterraba

Um refogado rápido e fácil com dois ingredientes principais. Experimente este prato vegano e vegetariano do Sri Lanka, preparado com beterraba e coco ralado.
Ingredientes
- Ingredients mentioned below use standard measuring cups and spoons.
- 250 g beetroot cleaned, cut and sliced into thin strips
- 1/2 teaspoon of turmeric
- 1 medium-sized onion sliced
- 2 green chillies split
- 3 cloves of garlic sliced
- 1/2 cup of water
- 1 teaspoon red chilli flecks
- 2 tablespoons of oil
- 1/2 to 1 cup of freshly scraped coconut
- Salt to season
Modo de preparo
- 1
Have all the ingredients prepared and ready.
- 2
Peel and cut the beetroot into thin round...: Peel and cut the beetroot into thin round slices, stack them into 4 and cut the beetroot into thin strips.
- 3
Place a frying pan over a low medium...: Place a frying pan over a low medium fire.
- 4
Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green...: Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green chillies(2), garlic(3 cloves sliced).
- 5
Add more green chillies to make this stir-fry...: Add more green chillies to make this stir-fry a spicy vegetarian dish if that is your preference.
- 6
Add water(1/2 cup)and cook over a low-medium fire,...: Add water(1/2 cup)and cook over a low-medium fire, cook the beetroot until soft.
- 7
Once the water is reduced pour oil(2 tbs)and...: Once the water is reduced pour oil(2 tbs)and semi-fry the beets, season with salt.
- 8
Add scraped coconut(1/2 to 1 cup), reduce heat...: Add scraped coconut(1/2 to 1 cup), reduce heat to low, mix and cook with the scraped coconut.
- 9
Taste and season with salt with if needed...: Taste and season with salt with if needed and serve warm with any of the meal ideas given above.
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