Refogado de espinafre com coco (mallung)

Espinafre refogado com coco, ou mallung, como chamamos no Sri Lanka. Uma receita saudável de espinafre que se encaixa em qualquer dieta. Em cingalês, o espinafre também é chamado de nivithi, e este nivithi mallum do Sri Lanka é o refogado de folhas perfeito para acompanhar qualquer menu de arroz e curry.
Ingredientes
- Ingredients to make the spinach stir fry
- A bundle of spinach leaves( I used two to feed a family of five)
- 3-5 garlic cloves cut into thin slivers
- 1/2 cup of freshly grated coconut or desiccated coconut
- 1/2 teaspoon of turmeric
- Chilli flecks, green chillies(optional, refer to notes above)
- 1 tablespoon lime juice
- Salt to season
Modo de preparo
- 1
If you are buying the leaves from the...: If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
- 2
Set them aside to drain excess water.
- 3
Once the spinach is drained, place them on...: Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
- 4
Place a flat-bottomed skillet over low fire and...: Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
- 5
Add the desiccated coconut/freshly scraped coconut, and turmeric...: Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
- 6
Stir fry for 2-3 minutes over low-medium fire....: Stir fry for 2-3 minutes over low-medium fire. season with salt.
- 7
Add the spinach strips and combine with the...: Add the spinach strips and combine with the coconut.
- 8
Increase the heat to medium and wilt the...: Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
- 9
To spice it up you can add a...: To spice it up you can add a teaspoon of red chilli flakes.
- 10
Once the spinach slightly wilts, immediately remove the...: Once the spinach slightly wilts, immediately remove the pan from the fire.
- 11
Keep mixing all the spinach with the coconut,...: Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.
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