Oats kheer (payasam com aveia em flocos)

9g proteína · 20 min · 293 kcal

Oats kheer (payasam com aveia em flocos)

Oats kheer é uma sobremesa indiana saudável feita com aveia em flocos, leite, açúcar e castanhas, aromatizada com cardamomo em pó.

20 min3 porções293 kcal

Ingredientes

  • 1 tablespoon ghee
  • 1/2 cup old fashioned rolled oats
  • 2 cups whole milk
  • 1 pinch saffron strands
  • 3 tablespoons sugar
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons slivered almonds
  • 1 tablespoon pistachios

Modo de preparo

  1. 1

    --- Stovetop Method ---

  2. 2

    Heat a tablespoon of ghee in a kadai over medium heat.

  3. 3

    Add ½ cup of old-fashioned rolled oats to the kadai. Roast for 2-3 minutes on a low flame. Do not brown.

  4. 4

    Then, slowly pour the milk along with saffron stands.

  5. 5

    Simmer and stir occasionally until the oats cooks well, and the kheer has thickened slightly. It takes 8-10 minutes.

  6. 6

    Then add the sugar and stir well for 2-3 minutes until the sugar dissolves completely.

  7. 7

    Lastly, stir in the cardamom powder and nuts. Take the oats kheer off the stove. It will thicken further as it cools down.

  8. 8

    Oats Kheer is ready to serve.

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