Poriyal de brócolis (brócolis refogado com coco fresco)

Esta é uma receita muito simples de brócolis refogados ao estilo indiano.
15 min2 porções99 kcal
Ingredientes
- 2 cups broccoli (cut into small florets)
- 1 small onion (finely chopped)
- 2 green chilies (finely chopped)
- 2 tablespoons shredded coconut ((fresh/frozen))
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon jeera (cumin) seeds
- 2 sprig curry leaves
- a pinch hing (asafoetida)
- salt (as per taste)
- 1 teaspoon coconut oil
Modo de preparo
- 1
Firstly, heat oil in a pan, temper with mustard seeds, cumin seeds, and let it splutter for a few seconds.
- 2
Next, add the green chilies, hing, curry leaves, and saute for another 30 seconds.
- 3
After a few seconds, add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.
- 4
Then add the broccoli, salt, and stir-fry on medium-low flame until soft and tender.
- 5
Turn off the gas and sprinkle fresh shredded coconut and combine well.
- 6
Serve the Indian-style Broccoli stir fry along with rice and rasam.
O Calori está escrevendo as notas de cozinha desta receita…
Cozinhe pela receita original
Esta receita é de indianveggiedelight.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em indianveggiedelight.com