Poriyal de brócolis (brócolis refogado com coco fresco)

3g proteína · 15 min · 99 kcal

Poriyal de brócolis (brócolis refogado com coco fresco)

Esta é uma receita muito simples de brócolis refogados ao estilo indiano.

15 min2 porções99 kcal

Ingredientes

  • 2 cups broccoli (cut into small florets)
  • 1 small onion (finely chopped)
  • 2 green chilies (finely chopped)
  • 2 tablespoons shredded coconut ((fresh/frozen))
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon jeera (cumin) seeds
  • 2 sprig curry leaves
  • a pinch hing (asafoetida)
  • salt (as per taste)
  • 1 teaspoon coconut oil

Modo de preparo

  1. 1

    Firstly, heat oil in a pan, temper with mustard seeds, cumin seeds, and let it splutter for a few seconds.

  2. 2

    Next, add the green chilies, hing, curry leaves, and saute for another 30 seconds.

  3. 3

    After a few seconds, add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.

  4. 4

    Then add the broccoli, salt, and stir-fry on medium-low flame until soft and tender.

  5. 5

    Turn off the gas and sprinkle fresh shredded coconut and combine well.

  6. 6

    Serve the Indian-style Broccoli stir fry along with rice and rasam.

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