Poriyal de abobrinha

O poriyal de abobrinha é um prato salteado muito simples, preparado ao estilo indiano com abobrinha, coco fresco e alguns temperos.
Ingredientes
- 1 medium zucchini ((about 11/2-2 cups))
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin (jeera) seeds
- 3 dry red chillies
- 1 stalk curry leaves
- a pinch asafetida (hing)
- 1 small onion (finely chopped)
- 2-3 tablespoons shredded coconut ((fresh or frozen))
- salt (to taste)
Modo de preparo
- 1
Heat coconut oil in a pan, temper with mustard seeds ,cumin seeds ,red chillies and let it splutter for few seconds.
- 2
Add in the curry leaves ,asafetida(hing) and saute for another 30 secs
- 3
Add the chopped onion and saute till the onions are translucent and light brown.Takes appx 2 minutes.
- 4
Next add the diced zucchini, salt and stir-fry on medium low flame till they soft and cooked.Turn off the gas and sprinkle shredded coconut and combine well.
- 5
Serve the Zucchini Poriyal(Zucchini Stir Fry with fresh coconut) along with Rice and rasam.
Cozinhe pela receita original
Esta receita é de indianveggiedelight.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em indianveggiedelight.com