Bife Salisbury

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40g proteína · 30 min · 338 kcal

Bife Salisbury

Este bife Salisbury é uma versão para adultos, melhor do que você se lembra. É cheio de sabor intenso de carne bovina, graças ao molho inglês e aos cogumelos.

30 min4 porções338 kcal

Ingredientes

  • 1/2 medium onion (roughly chopped)
  • 2 cloves garlic
  • 1 lb ground beef (lean preferred)
  • 1/4 cup panko
  • 1 egg
  • 1 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 2 tsp dijon mustard
  • 1/2 lb mushrooms (sliced)
  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 2 cups beef stock (no/low sodium preferred)

Modo de preparo

  1. 1

    Place the onion and garlic in a food processor with 1 teaspoon water and purée, until the onion and garlic is very well blended. If you don't have a food processor, you can just mince everything together as finely as you can.

  2. 2

    Gently mix the blended onion and garlic with the ground beef, panko, egg, ketchup, 1 teaspoon Worcestershire, and 1 teaspoon dijon until completely incorporated. Divide the mix into 4 and shape into oval patties.

  3. 3

    Sear the patties: Heat a bit of oil in a skillet over medium-high heat. Add the patties and sear until the patty crusts and browns, about 3-4 minutes per side. Flip and cook the other side until it browns. Remove from the pan and set on a plate.

  4. 4

    Make the gravy: In the same skillet, add the butter and melt over medium heat. Add the mushrooms and cook, stirring, until the mushrooms are golden, 2-3 minutes.

  5. 5

    Sprinkle on the flour and cook for 30 seconds, stirring to coat the mushrooms in flour. Slowly stream in the beef stock, stirring. Stir in the remaining 2 teaspoons Worcestershire and 1 teaspoon of dijon.

  6. 6

    Add the steaks, along with any juices on the plate, back into the pan with the gravy and bring to a simmer. Cook, uncovered, for 5-7 minutes, or until the gravy thickens. Remove from the heat, taste, and season the gravy with salt and pepper.

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