Panquecas sem glúten de farinha de arroz

20 min

Panquecas sem glúten de farinha de arroz

Estas panquecas sem glúten são feitas com farinha de arroz e são fáceis de preparar, saudáveis e deliciosas. O melhor é que a massa pode ser preparada na noite anterior; de manhã, basta cozinhar as panquecas. No café da manhã ou no almoço, elas são deliciosas a qualquer hora do dia.

20 min12 porções

Ingredientes

  • 3 eggs (Separate egg whites from yolk)
  • 1/2 cup milk
  • 1 tbsp vegetable oil
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • 1 cup rice flour
  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda

Modo de preparo

  1. 1

    --- To prepare pancake batter ---

  2. 2

    To make the pancakes, we need to make the pancake batter first. So prepare all ingredients needed to make the pancake batter.

  3. 3

    Beat the egg whites till stiff.

  4. 4

    In a medium size bowl, add in all the dry ingredients, starting with rice flour.

  5. 5

    Then add in salt.

  6. 6

    Followed by baking powder.

  7. 7

    And baking soda. Mix the dry ingredients till well mixed.

  8. 8

    Add in the wet ingredients, starting with egg yolks.

  9. 9

    Then add vanilla extract.

  10. 10

    Followed by milk.

  11. 11

    Lastly add in the vegetable oil.

  12. 12

    Using a whisk, mix thoroughly the dry and the wet ingredients.

  13. 13

    Fold in half the whisked egg whites.

  14. 14

    Mix well.

  15. 15

    Fold in the remaining of the egg whites. Mix till no lumps remain.

  16. 16

    Cover the bowl with cling wrap and let stand at room temperature for 1 hour or in the refrigerator overnight.

  17. 17

    --- To cook the pancake ---

  18. 18

    Lightly oil a non-stick pan over medium high heat.

  19. 19

    Pour 1/4 cup of batter onto the pan and cook until bubbles form and the edges are dry, about 1 to 2 minutes.

  20. 20

    Flip over and cook until browned on the other side, another 1 minute.

  21. 21

    Once it has cooked to perfection, remove from pan.

  22. 22

    Repeat with remaining batter.

  23. 23

    Serve them warm with cut fresh fruits and cream drizzled over with some maple syrup.

  24. 24

    Taste real good with just butter and syrup too.

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