Arroz mediterrâneo em 30 minutos (arroz basmati amarelo)

7g proteína · 30 min · 437 kcal

Arroz mediterrâneo em 30 minutos (arroz basmati amarelo)

Este arroz amarelo mediterrâneo fica pronto em 30 minutos e é o acompanhamento perfeito para qualquer prato principal. Fica soltinho e é rápido e fácil de preparar!

30 min6 porções437 kcal

Ingredientes

  • 3 cups long grain basmati rice
  • 4.5 cups chicken broth (substitute water)
  • 1/4 cup olive oil ((or 4 tablespoons))
  • 1 onion (finely diced)
  • 1.5 teaspoons salt
  • 1 teaspoon turmeric
  • 1/2 teaspoon whole peppercorns
  • 5 whole cloves
  • 5 whole green cardamom
  • 2 cinnamon sticks

Modo de preparo

  1. 1

    In a large pot over medium heat, heat up the olive oil before adding in the finely diced onions

  2. 2

    Sauté until the onions have softened

  3. 3

    Add the whole peppercorns, cloves, cardamom and cinnamon sticks and continue to stir for a few more minutes

  4. 4

    Add in the salt and the turmeric and continue sautéing for another minute

  5. 5

    Wash and rinse the basmati rice before adding it into the pot

  6. 6

    Stir gently for a few minutes, being careful not to break up the rice grains. Add the chicken broth (or water). Bring to a boil

  7. 7

    Once the surface of the rice is bubbling (which should take 3-5 minutes), cover with a tight fitting lid, reduce the heat to low and cook for 20 minutes undisturbed

  8. 8

    After 20 minutes, turn the heat off and open the lid. Fluff very gently with a fork or the back of a spatula. Cover and allow it to rest for 10 minutes

  9. 9

    Garnish with parsley, toasted almonds and raisins if desired before serving

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