Frango com laranja na air fryer

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25g proteína · 13 min · 194 kcal

Frango com laranja na air fryer

Este incrível e saudável frango com laranja na air fryer é feito cobrindo pedaços crocantes de frango com uma cobertura pegajosa de laranja. Você nunca mais vai querer pedir a versão para viagem!

13 min4 porções194 kcal

Ingredientes

  • 1 lbs chicken breast fillets ((500 g))
  • 1 tbsp cornstarch / cornflour
  • 1/2 cup orange juice ((120 ml - preferably freshly squeezed))
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tbsp cornstarch / cornflour
  • 1 orange ((zest only))

Modo de preparo

  1. 1

    Dice chicken breast fillets into bite sized pieces. Toss them in 1 tbsp cornflour until they are coated in a very thin layer.

  2. 2

    Air fry the chicken pieces at 180 °C / 360 °F for about 7-10 minutes, or until the chicken pieces have cooked through completely.

  3. 3

    Meanwhile, prepare the orange sauce by combining orange juice, orange zest, soy sauce, rice vinegar and honey in a small sauce pan or pot. Bring it to a simmer on medium heat, and leave it to simmer for 3-4 minutes.

  4. 4

    Combine 1 tbsp cornflour with 1-2 tbsp of the warm orange sauce in a small bowl, and stir until you have creted a lump free mixture. Then, add this to the sauce pan. Stir as the cornflour allows the sauce to thicken up to a sticky glaze. Remove the sauce from the heat.

  5. 5

    Pour the orange glaze over the air fried chicken pieces, and stir to coat evenly. Serve the warm orange chicken immediately with your favorite side dishes.

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