Arroz integral frito com ovo

Ingredientes

• 500 g cooked brown rice ((cook 200 g brown rice))
• 300 g mixed vegetables
• 3 eggs
• 2 tbsp sesame oil
• 2 tsp soy sauce

Modo de preparo

1. 1

   You will need cooked leftover brown rice for this recipe. If you don't have any leftover rice, boil 200 g brown rice according to the package instructions, then leave it to cool down and rest for at least a few hours or ideally overnight. This helps the rice dry out, making it perfect for fried rice.

2. 2

   Heat up the sesame oil in a large skillet or wok. Add the cooked rice, and stir fry for a few minutes. If you want the fried rice to be crispy, you can cook it for longer until it has the consistency you like.

3. 3

   Move the rice to the edges of the wok, and create an open area in the middle. Crack the eggs in. Stir to scramble the eggs, then mix in the rice little by little until it's all combined.

4. 4

   Add diced vegetables and cooked meat. Stir fry for a few minutes until all the ingredients have warmed through. Add the soy sauce, give it a stir then serve.