Peito de frango recheado à moda de fajita

25g proteína · 25 min · 175 kcal

Peito de frango recheado à moda de fajita

O peito de frango recheado à moda de fajita é uma alternativa divertida às fajitas tradicionais. Peitos de frango temperados são recheados com pimentões e cebola e preparados até ficarem perfeitos.

25 min4 porções175 kcal

Ingredientes

  • 4 chicken breast fillets
  • 1 large red onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 teaspoon olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp garlic
  • 1/4 tsp pepper

Modo de preparo

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    Prepare the fajita seasoning by combining all the spices in a bowl. You can skip this step if you are using premade fajita seasoning.

  3. 3

    Heat the oil in a pan on medium heat. As we will later transfer the dish to the oven to finish, I highly recommend using a cast iron pan for this recipe.

  4. 4

    Add sliced peppers and onion to the pan, and sauté these for about 5 minutes, or until they are soft and slightly translucent. Add half of the fajita seasoning, and sauté for another minute to allow the flavors to develop.

  5. 5

    Slice an opening through the chicken fillets to create a pocket for the filling to go in. Make sure to not cut all the way through the chicken, as this will cause the filling to fall out.

  6. 6

    Rub the chicken with the remaining fajita seasoning, and make sure to cover all sides.

  7. 7

    Now, remove the peppers and onions from the pan, and stuff these in the chicken fillets. It can be a bit tricky to get the vegetables to stick inside the chicken, but it’s OK if some filling falls out.

  8. 8

    Sear the chicken in the pan for 5 minutes on each side, then transfer to the oven for about 5 minutes, or until the chicken has cooked through.

  9. 9

    Serve the fajita stuffed chicken immediately while it’s still hot.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de hintofhealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em hintofhealthy.comAbre em uma nova aba