Berinjela recheada com lentilhas

13g proteína · 25 min · 250 kcal

Berinjela recheada com lentilhas

Berinjelas assadas são recheadas com lentilhas temperadas à moda marroquina e cobertas com tahine cremoso, formando um jantar vegano fácil, delicioso e rico em proteínas. A berinjela recheada com lentilhas é um prato principal leve e substancioso, que pode ser servido no jantar durante a semana ou em ocasiões especiais.

25 min4 porções250 kcal

Ingredientes

  • 2 aubergines
  • 2 onions
  • 3 garlic cloves
  • 400 g cooked green lentils
  • 1 tsp ras el hanout
  • 1 tsp olive oil
  • salt, pepper
  • 4 tsp tahini (optional garnish)
  • 50 g pomegranate seeds (optional garnish)

Modo de preparo

  1. 1

    Preheat the oven to 210°C / 200°C fan oven / 410°F. Cut the aubergines in half lengthwise and leave the stem intact. Use a knife to slice the aubergine meat into little squares, and be careful not to pierce through the skin. Use a spoon to spoon out the aubergine flesh, and put it to the side. Add the aubergines to a baking tray, and rub them with some olive oil and salt, then bake them for 15-20 minutes, or until the aubergines are golden and soft.

  2. 2

    Meanwhile, finely dice the onion, garlic and the pieces of aubergine that you scraped out earlier. Saute them in a pan until they are soft, about 5-7 minutes. Then, add cooked lentils and ras el hanout. Add salt and pepper to taste, and let the mixture rest while you wait for the aubergines to finish roasting.

  3. 3

    Remove the aubergines from the oven and divide the filling between the skins. Stuffed aubergine with lentils is perfect served with a drizzle of tahini, and garnished with fresh pomegranate seeds for a pop of colour and crunch.

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