Costeletas de porco com mel e mostarda

29g proteína · 2 h 10 min · 232 kcal

Costeletas de porco com mel e mostarda

Estas costeletas de porco com mel e mostarda são marinadas em um molho delicioso e depois seladas na frigideira até ficarem suculentas. Um prato principal simples, mas saboroso, que fica pronto em 10 minutos!

2 h 10 min4 porções232 kcal

Ingredientes

  • 4 boneless pork chops
  • 3 tsp grainy mustard
  • 2 tsp honey
  • 2 tsp dijon mustard
  • 1 tsp olive oil ((or other cooking oil))
  • pinch of salt

Modo de preparo

  1. 1

    Combine grainy mustard, dijon mustard, honey and salt in a bowl to make a marinade.

  2. 2

    Then, brush the marinade over the pork chops, making sure to cover them completely. Leave the pork chops to marinade for at least 30 minutes, or up to 2 hours (or cook them immediately if you don't have time to wait).

  3. 3

    Heat some oil or butter in a pan on medium heat, and add the marinated pork chops. Cook for about 3-4 minutes on either side, or until the pork chops have cooked through. The meat should be completely white, and the chops should have an internal temperature of 63 C / 145 F. I use a meat thermometer to check if the meat is done.

  4. 4

    Serve honey mustard pork chops while still hot with your favourite sides.

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