Macarrão cremoso de frango com limão

Este delicioso macarrão cremoso de frango com limão é uma ótima opção para o jantar durante a semana e agrada até às crianças. Feito com filés de frango magros e crème fraîche com baixo teor de gordura, tem menos calorias do que a maioria dos pratos cremosos de macarrão.
Ingredientes
- 2 chicken breast fillets
- 150 g pasta
- 3 garlic cloves
- 1 tsp dill
- juice from 1 lemon
- lots of pepper, some salt
- 150 ml low fat creme fraiche
Modo de preparo
- 1
Boil some water in pot, and cook your pasta according to package instructions.
- 2
Finely mince the garlic, and dice the chicken fillets. Heat some oil or cooking spray in a pan, and add both the garlic and chicken to cook until the chicken has cooked through, about 5 minutes.
- 3
Add the dill, lemon, salt and pepper. I go quite heavy on the pepper in this dish. Leave to cook for a minute.
- 4
Add the creme fraiche. Stir to combine the ingredients, and let it simmer for about 3 minutes until the sauce is warm and flavorful. That's our creamy lemon sauce done.
- 5
Add the drained pasta to the creamy chicken sauce, and stir to coat the pasta completely. Allow the dish to rest, and make sure that the pasta has heated through in the sauce before plating up the finished creamy lemon chicken pasta to serve. Optionally, garnish with some fresh lemon slices and fresh coriander.
Cozinhe pela receita original
Esta receita é de hintofhealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em hintofhealthy.com