Arroz com cúrcuma e leite de coco

4g proteína · 1 h 5 min · 209 kcal

Arroz com cúrcuma e leite de coco

Experimente este delicioso e saudável arroz com cúrcuma e leite de coco na sua próxima refeição. Arroz integral cozido lentamente em leite de coco temperado com cebola, alho e tomilho.

1 h 5 min8 porções209 kcal

Ingredientes

  • 2 cups brown rice ((Jasmine or Basmati) washed and drained)
  • 1 tablespoon coconut oil
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground turmeric
  • 2 green onions (chopped)
  • 2 sprigs of thyme
  • 1 carrot (diced)
  • 1-15 oz can of coconut milk
  • 2 cups vegetable broth (or 1 vegetable bouillon plus 2 cups water)
  • 1/4 teaspoon Cayenne pepper ((optional))
  • sea salt (to taste, (I used 1 1/2 teaspoons))
  • 1/4 cup chopped cilantro (and lime juice, for garnish)

Modo de preparo

  1. 1

    Heat oil in a large pot on medium high, cook onion and garlic until soft about 3 minutes.

  2. 2

    Stir in turmeric, green onions, thyme, carrots and cook for a minute stirring constantly.

  3. 3

    Add rice and stir until rice is fully coated yellow. Add coconut milk, vegetable broth, cayenne pepper, and salt. (Make sure you add enough salt until it is flavorful).

  4. 4

    Bring to boil, cover and reduce to simmer on low for 50 minutes or until rice is tender. Remove from heat and keep covered for about 10 minutes.

  5. 5

    Fluff with a fork, stir in cilantro leaves and a squeeze of lime juice.

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