Arroz frito fácil com atum em lata (30 min)

23g proteína · 25 min · 491 kcal

Arroz frito fácil com atum em lata (30 min)

Esta receita fácil de arroz frito com atum em lata é simples, nutritiva e deliciosa. Fica pronta em 30 minutos e é uma ótima refeição com ingredientes da despensa para um jantar rápido durante a semana. (Também mostro como prepará-la apimentada ou sem pimenta.)

25 min3 porções491 kcal

Ingredientes

  • 1 Tablespoon vegetable oil
  • 3 eggs (whisked with salt/ fish sauce below)
  • 1/4 teaspoon salt (Substitute: 1/2 teaspoon fish sauce (or light soy sauce))
  • 3 cloves garlic (peel and pound with chilies (if using))
  • 2 red chilies
  • 2 Tablespoons vegetable oil
  • 2 shallots (peeled and minced. Substitute: 1/2 red onion)
  • 1 can tuna
  • 3 Cups leftover white rice
  • 4 Tablespoons oyster sauce
  • 1 1/2 Tablespoon light soy sauce
  • 1 teaspoon white sugar

Modo de preparo

  1. 1

    --- Cooking the eggs ---

  2. 2

    Whisk the 3 eggs and 1/4 teaspoon of salt (or 1/2 teaspoon of fish sauce) till well-mixed.

  3. 3

    Over medium heat, heat 1 tablespoon of oil in a non-stick wok or pan. Once hot, reduce to medium-low heat and add the eggs.

  4. 4

    Allow the base to set (but the top is still wet), then use your heat-proof spatula to scramble, so that you get large curds. Gently stir till the entire egg is cooked, about 1-2 minutes. Plate.

  5. 5

    --- Frying the rice ---

  6. 6

    In the same wok, over high heat, heat up 2 more tablespoons of oil.

  7. 7

    Add the chili-garlic paste, stir for 20 seconds, then add the minced shallots and stir-fry till fragrant and translucent (about 1 minute.) Note that the chili will produce spicy fumes that will make you cough and your eyes water, so omit if you don't want that to happen.

  8. 8

    Add the drained tuna and stir to combine.

  9. 9

    Add the rice and sauces then stir till everything is well-mixed and piping hot.

  10. 10

    Add the egg back to the pan, mix again, then remove from heat and serve. Garnish with sliced spring onions or chili flakes.

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