Arroz frito fácil com atum em lata (30 min)

Esta receita fácil de arroz frito com atum em lata é simples, nutritiva e deliciosa. Fica pronta em 30 minutos e é uma ótima refeição com ingredientes da despensa para um jantar rápido durante a semana. (Também mostro como prepará-la apimentada ou sem pimenta.)
Ingredientes
- 1 Tablespoon vegetable oil
- 3 eggs (whisked with salt/ fish sauce below)
- 1/4 teaspoon salt (Substitute: 1/2 teaspoon fish sauce (or light soy sauce))
- 3 cloves garlic (peel and pound with chilies (if using))
- 2 red chilies
- 2 Tablespoons vegetable oil
- 2 shallots (peeled and minced. Substitute: 1/2 red onion)
- 1 can tuna
- 3 Cups leftover white rice
- 4 Tablespoons oyster sauce
- 1 1/2 Tablespoon light soy sauce
- 1 teaspoon white sugar
Modo de preparo
- 1
--- Cooking the eggs ---
- 2
Whisk the 3 eggs and 1/4 teaspoon of salt (or 1/2 teaspoon of fish sauce) till well-mixed.
- 3
Over medium heat, heat 1 tablespoon of oil in a non-stick wok or pan. Once hot, reduce to medium-low heat and add the eggs.
- 4
Allow the base to set (but the top is still wet), then use your heat-proof spatula to scramble, so that you get large curds. Gently stir till the entire egg is cooked, about 1-2 minutes. Plate.
- 5
--- Frying the rice ---
- 6
In the same wok, over high heat, heat up 2 more tablespoons of oil.
- 7
Add the chili-garlic paste, stir for 20 seconds, then add the minced shallots and stir-fry till fragrant and translucent (about 1 minute.) Note that the chili will produce spicy fumes that will make you cough and your eyes water, so omit if you don't want that to happen.
- 8
Add the drained tuna and stir to combine.
- 9
Add the rice and sauces then stir till everything is well-mixed and piping hot.
- 10
Add the egg back to the pan, mix again, then remove from heat and serve. Garnish with sliced spring onions or chili flakes.
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